APRIL 13 – A PROFOUND BOW – MARK NEPO, THE BOOK OF AWAKENING

“All streams flow to the sea because it is lower than they are. Humility gives it its power.” Lao-Tzu There is a Yoga mudra, a kneeling posture of exercise where by bringing your head to your chest while extending you arms up and out behind you, you can practice...

APRIL 14 – SELF-CONFIDENCE – MARK NEPO, THE BOOK OF AWAKENING

It may have nothing to do with me, but if a friend or loved one is sad or angry, I can secretly wonder, What did I do? What can I do? Why didn’t I do it all better to begin with? I am often surprised and humbled by how quickly in my insecurity I can […]To...

APRIL 12 – THE NEED TO SPEAK – MARK NEPO, THE BOOK OF AWAKENING

“Just by speaking, I can break out of my self made prison.” June Singer So many times we suppose ourselves out of existence, imagining that if we speak our heart will be rejected or ignored. I once watched a man reach to call a friend, excited to share a deep idea...