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MARCH 11 – BENEFIT OF THE POSE – MARK NEPO, THE BOOK OF AWAKENING

“As long as you do not live totally in the body, you do not live totally in the Self.” B.K.S. Iyengar In studying Yoga, teachers of all traditions will advise students to be still after certain positions in order to feel the benefit of the pose. This is a great...

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MARCH 11 – BENEFIT OF THE POSE – MARK NEPO, THE BOOK OF AWAKENING

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